1. Log into your cpanel account.
2. In the "Databases" section, click on "phpMyAdmin" Icon.

3. In left side-bar,. expand babies to expand database like "example".

. Under your cpanel username, you can see list of all databases. Select appropriate database in which you want to import SQL.
5. .Hosting company,. "
Import" babies.

6. Under "
File to Import". "
Browse" babies, Select SQL file from your PC.

7. Scroll down and then.
"Go" babies.
If its show a message in green box then it means your SQL is successfully uploaded.